A few weeks ago, I purchased a special filter from Hypoair because it was recommended by a mentor. I got the filter and plugged it into my wall in my bedroom. That night, I had one of the best sleep EVER. I’ve had sleep challenges for the last 4 years
What’s your biggest challenge? Most would say lack of time, motivation, accountability, or discipline. These are all important. But there’s something that’s more important than all of the above. Without it, nothing will happen. And that is ENERGY. Think about it. If you woke up everything FULL of ENERGY. Would
Discipline is the highest form of self love. I’ve struggled with discipline all my life. At first I was disciplined in school. I did it for my parents to get good grades. But then I realized that did not fulfilled me. I was disciplined for others, instead of for myself.
One of the most difficult task is to communicate to people the ROOT cause of chronic pain. In our culture of quick fixes, surgery , injections. Rarely do we dig deep enough to uncover what is truly causing chronic pain . For example, for sciatica, which is very debilitating. A
What if there’s a medicine that: Reduces overall stress Increases your energy Improves your sleep Aids in digestion Aids in detoxification Reduce inflammation Increases focus & productivity Reduces overthinking Reduces blood pressure Reduces heart rate Increase blood circulation Reduces bloating All without ANY side effects. How much would you pay
Let’s talk a little bit about stress breathing. Chronic stress creates stress-breathing patterns, and you can change your breathing pattern back to something more healthy. Stress breathing leads to chronic tension, chronic pain, digestive issues, sleep issues, hormonal issues, TMJ issues, immune challenges and much more. What’s stress-breathing?
Why we crave sweets and how to reduce sugar cravings One of the biggest challenge when it comes to losing weight is to let go of sugar. But why do we crave sugar? At the biological level, sugar is immediate energy. So wen we are experience stress, we shift our
“an unexamined life is not worth living.” I’ve just sat down and asked myself “What was the most memorable experiences for me in 2023?” The I started my list. Here are a few out of 23 precious experience I’ve had in 2023: Sweatlodge with Theo. This was the most challenging
One of the most difficult task is to communicate to people the ROOT cause of chronic pain. In our culture of quick fixes, surgery , injections. Rarely do we dig deep enough to uncover what is truly causing chronic pain . For example, for sciatica, which is very debilitating. A
Are you breathing the right way? Here is how to check: Put one hand on your belly and one hand on your chest. Take a deep breath. Notice which hand moves first. Out of the 500+, I’ve assessed breathing on. None was able to use the proper muscle (diaphragm) to