12-Week Pain Free Program

Get Out Of Pain Without Relying On Surgery, Injections, Medications.

What is the 12 week pain free program?

The 12 week pain free program is our signature program that will take you out of chronic pain and into health freedom. It starts with a thorough analysis of your pain through our root cause analysis. From the pain analysis, we will create a holistic pain treatment plan. Everyone is different. 

No one system approach will work for everyone. Some may need decompression, an anti inflammatory diet, or sleep optimizations. Others may need chakra balancing, trama release exercise therapy, or breath work. What you will experience within the 12 week program is a deeper understanding of how to manage your pain and get out of pain. Pain will be the first thing to go away, then we will work on establish healthy habits and routines that keeps your body out of pain so you can do more of what you love!

Going through this program does not mean you will be pain free forever because our body produces pain as a signal something is off. We cannot control how often you look at your phone for how long you sit. But we are able to teach you how you can get your body out of pain and discomfort when it arise. You will gain a new sense of control and confidence of how to take care of your body so you can have more energy to explore, thrive, and create instead being stuck with pain. 

Who is this for?

This is for people who has been suffering from chronic pain but have not found a solution that resonates with them. This program is for those who are looking to learn the skills and tools to get themselves out of pain without consistency relying on other people. 

What to expect in the 12 week pain free program?

Expect to be out of pain within 2-6 weeks. That is the average time our client goes from being in chronic pain to out of pain. We’re able to accomplish this because the first few session our main focus is to get your out of pain by creating space and decompressing your spine and joint. 

When there’s no compression, pain will go away. But that’s only the first step. Once you are out of pain and have more energy. You will learn how to stay out of pain by learning how to move in alignment. We will also start to help you establish a healthier habit around sleep, nutrition, hydration, mindset, and breathing. 

What's my next step?

You can start with a 20 min free clarity call if you’re interested in the 12 week pain free program. This is for us to get to know each other. We will dive into your challenges and your goals. We will also share with you how our approach could work for you and your body.

My journey from frustration, confusion and in pain to being free of pain and having a deeper connection with my body.

I’ve personally suffered from chronic pain for over 7 years. I had low back, hip, ankle, neck and shoulder pain for 10 years of bodybuilding and 4 years of powerlifting. I went to physical therapist, chiropractor, acupuncture, massage therapy, and many many other approach and they all HELPED! 

But none was able to help me connect the dots and help me understand what’s really going on with my body until I found CHEK institute and the ELDOA method. After I practice the foundation of mindset, breathing, hydration, nutrition, sleep and movement. I was able to get myself out of pain. I have been pain free for the last 4 years. Occasionally, I would get back and shoulder ache, which I am able to reset my posture with ELDOA.

Our mission to help empower people to take health into their own hands and achieve health freedom. – Enqing

What our clients are saying:

How Rye went from being told surgery was the ONLY option to being PAIN FREE in 3 month.

“I’ve been wanting to write a review for a while but it’s hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. 

I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn’t fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. 

I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. 

I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines — but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I’m more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven’t had a pain flare since I started this program seven months ago. I can’t recommend this program enough, especially if you are considering back surgery.” – Rye

From bring frustrated with chronic neck to pain free in 2 month

“I was skeptical at first (during the initial assessment) but the results don’t lie! You’ll feel a difference after every session here.

I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don’t stand a chance in comparison.

I love this studio’s approach because it allows you to find your body’s natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.

The things you learn here, you’ll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!” – Soraya Al.

From chronic hip pain to pain free in 3 month

“Enqing has been fabulous to work with. He enters every interaction with curiosity and educates you about what is going on with your body. I’ve learned so much from him about how my body works together, stress, the foods my body needs and much more. He does a great job at easing you into lifestyle changes never pushing but always re educating. After 12 weeks, I’m already seeing the results in terms of pain relief, my body and my stress. If you are looking for an approach that truly looks at ALL of you to help you with pain, weight or stress, definitely work with Enqing. It’s worth it.” – Emily L. Mother of a super adorable baby.


“Enqing is a master of a holistic approach to physical and mental wellness. I’ve learned so much about my body and overall fitness goals, and how to live a stronger healthier life. No matter what part of your health you’re looking to improve, you’ll be able to. HIGHLY recommended.” – Ariel D.


“Enqing Is so knowledgeable at what he does! Before him, I never had a trainer that took the holistic approach. Went to him with very low energy everyday. He took me through a lot of breathing and core exercises that made me feel energetic after the workout instead of feeling drained. The gym is nice and clean. He really focuses on teaching and want you to be eventually independent on your own fitness journey. I feel so lucky to have him in the LIC neighborhood! Recommend for anyone who is under a lot of stress at work or simply wants to better their fitness.” Ken L.

Based on 172 reviews
Lorna Dutan
Lorna Dutan
I reached out to Enqing on the recommendation of a friend. I had been experiencing chronic pain in my legs, back and shoulders along with a lack of energy. After speaking with Enqing, I decided to do the 10-week Pain Free program. I started with one-on-one sessions with Enqing and then joined the group classes. I was genuinely surprised by how much better I felt (by just learning how to breath correctly) and how much my health improved with Enqing's guidance. The 10 weeks went by so fast. Enqing's recommendations are feasible, and he was incredibly supportive. I am now pain free and have never felt better or had more energy. Thanks to Enqing I have a better understanding of what I can do to support my mind and body for a healthier and pain free lifestyle. I highly recommend Enqing's Holistic Fitness Programs and the ELODA alignment classes. THANK YOU Enqing! PS: It's been three months since I completed the program, and I am still pain free and living my best life.
Isabella Gong
Isabella Gong
Very insightful first free class! As a figure skater, the alignment exercises made me realize why I am always on my toe pick and finally understanding where to send the weight. The breathing exercises helped with upper back pain.
Joanna De Jesus
Joanna De Jesus
I tried out the ELDOA Alignment class. I can see the benefits of the class, when you decompress your spine you feel better, breathe easier, and your body will thank you. The instructor corrected my position within each posture and asked me questions to gauge how I was doing. I am sure I’ll be returning.
Tiffany Alvino
Tiffany Alvino
Great experience! Each pose and stretch really helped me become aware of my posture and breathing. I felt so relaxed after class :)
I really enjoyed the class I felt all the stretching and the breathing exercises very well. We as humans forgot how to breath and this class was excellent to practice that. Thank you so much for the class
brianna lambertucci
brianna lambertucci
So I had come to this class with my friend. I have wanted to do a class like this for a while ,but have always been a little skeptical if it would work. After my friend and I both went to this class our expectations were exceeded tremendously. Not only was there a lot of tension that had been released from both me and my friends body, but it was also very relaxing. We both were able to really focus on our breathing and posture throughout the class which was great. Enquing was our instructor and he was AMAZING. He was really able to (in just one class) help us feel so much better with where each of us had a lot of tension. We also utilised the sauna and ice bath which was a great way to end the class. If anyone is looking for a relaxing class to help with breathing, posture, etc, then this is the class for you. We definitely will be going back again and thank you Enquing for making this the best experience!!
catherine szpunt
catherine szpunt
Enqing and David are changing my life and moving me towards a life with much less pain and hopefully a day without pain. They guide you through your wellness journey via ELDOA, nutrition, emotional support and so much more. I feel very blessed to have found them. It’s a lot of work, but it is worth every moment that I invest in myself.

Investment for the 12 week pain free program

The 12 week pain free program is a tailored to each individual because each of our body is different. After the root cause analysis, we will design the program base on our findings. The investment ranges from $1000-$4000 base on what we found during the assessment and how much support and individual coaching you will need to get out of pain and stay out of pain.  a

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