heal energized align balance health freedom

A Space For Conscious Healing Of Body, Mind, and Spirit


Our Fitness Programs

We will help you reach your goals!

Holistic personal training

Unleash your potential at Wellness Within Studio in Long Island City, NY.

Our holistic personal training goes beyond the gym, addressing mind, body, and spirit to uncover the root of your limitations.

Achieve lasting results, feel empowered, and live vibrantly.

ELDOA alignment classes

Join our ELDOA alignment class to learn how to go inward and connect with your body.

We’ll help you create a better posture and alignment to create more freedom in your body.

Learn how to establish a strong foundation within your body that will support you in your day to day activities.

Find like-minded individuals for support and accountability as you journey towards your best self.

First Class is FREE!

Pain Free Program

Experience a life without limits with the Pain-Free Program at Wellness Within Studio in Long Island City.

Our comprehensive approach targets chronic pain in the back, neck, shoulder, hip, knee, ankle, or TMJ, guiding you towards a pain-free existence.

Here's our guarantee:

Play Video

How It works

Schedule Your Clarity Call

Uncover your path to holistic healing with a free Clarity Call – let's explore your challenges and see if our approach resonates for your journey to lasting well-being.

Root Cause Analysis

Delve deeper with our Root Cause Analysis – uncover hidden factors impacting your well-being and build a personalized plan for lasting health freedom.

Heal From Within

Embark on your healing journey with us – we offer compassionate support as you uncover and address the root causes of pain and unlock a more fulfilling life.

It's That Easy!


Embark on a transformative journey at Wellness Within Studio, nestled in the heart of Long Island City. Meet our dedicated team, committed to guiding you out of chronic pain and towards your healthiest self.

With years of collective experience, we, at Wellness Within Studio, understand the profound impact of chronic pain on your life. Our personalized approach addresses pain in the back, neck, shoulder, hip, knee, ankle, and TMJ.

As your partners on this wellness quest, we tailor every workout, advice, and encouragement to your unique needs. Whether you aim to alleviate pain, build strength, or simply enhance your well-being, we’re here for every step of your journey.

More than coaches, we are your companions in creating a healthier, happier you. Join our supportive community at Wellness Within Studio, where we uplift each other.

Welcome to a place where your wellness dreams take flight. Welcome to Wellness Within Studio—your sanctuary for breaking free from chronic pain and embracing total well-being.

Real People. Real Results.

Our Clients' Success Stories Speak For Us

Really love this class. I am a runner and was feeling unbalanced. The instructor really pays attention to detail for each participant if they did it right or wrong. I can tell the difference of my body even after one class. Really recommend this place.

— Elis Binder

Enqing and David are both so amazing and attentive!! Had a great class. They modified the exercises so I could feel the stretch and feel my posture improving. Can’t recommend them enough if you have chronic pain or want to improve your posture.

— Puja Agarwal

Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.