Wellness Within team
Meet Our Coaches
Meet our elite team of wellness professionals at Wellness Within Studio in Long Island, NY dedicated to transforming your wellness journey.
ENQING LI
Owner / Head Trainer
Hi. I’m Enqing and I found my passion for helping people to achieve their best health when I joined the Navy in 2011.
7 years spent in the navy as a command fitness leader enabled him to help and guide sailors to get healthier and stronger.
After exiting the navy, he decided to fully pursue a career in health and wellness. He completed his bachelors in exercise science, became certified as both a personal trainer through the American Council on Exercise (ACE) and as a holistic lifestyle coach and integrative movement coach at the Chek Institute.
His dream is to help people to start living life with more energy and connection to their body and mind by finding the root cause of what is holding them back without relying on crash diets or medications.
David
CERTIFIED NUTRITION COACH & PERSONAL TRAINER
Hi. I’m David with wellness within studio. I absolutely love my life, love what I do and love sharing the principles of holistic living with others.
My journey to being a Holistic health practitioner took off when I had debilitating injuries at the ripe, young age of 18 years old. It was a time when I should have been at the peak of my physical capabilities, but I had injuries so severe that it stopped me from being able to do what I loved, which at the time was the play and train for the game of basketball. Since then I’ve grown and learned what it means to Love myself in a way that allows me to live pain free, perform the physical activities I love and look and feel like I’m 10 years younger than my age. At 31 I feel far younger, more robust and vibrant than I did at 18. My work at wellness within is about contributing to improving others quality of life. From the education of my own journey I’m able to help clients change their experience of life into what they dream of it being. In my experience everyone is looking for the wellness that is inherently within them. At wellness within we’re here to support you in that journey.
Karlla
Certified Personal Trainer
Hello, I’m Karlla. My fitness and wellness journey started at 17 when my quest to overcome being underweight led me to bodybuilding.
As I sculpted my physique, I discovered the power of mental resilience through discipline and consistency. Achieving a national NPC bikini show pinnacle marked a significant milestone, yet I sensed a void.
Deliberately gaining 60 pounds shattered the image I had constructed, unraveling suppressed emotions. It was in this process of deconstruction that I found my true self. This pivotal moment prompted my shift from physical fitness to a holistic wellness approach. My experiences have taught me that true well-being encompasses more than just exercise and nutrition; it involves a harmonious balance of mind, body, and spirit to reach our highest potential.