The Holistic Approach To health and Longevity
A Space For Conscious Healing Of Body, Mind, and Spirit
New Group Alignment Classes
Are you experiencing chronic pain, fatigue, anxiety? If so, our group alignment class if the answer for you!
Our goal for the group class is to help you how to create a strong foundation so you can prevent and reduce pain, lose weight, sleep better.
1. By activating your inner stability system.
2. By creating alignment of posture and joints.
3. By using breath centered movement to create harmony in the body.
4. By creating SPACE in your spine and your joints.
Our group alignment class focus on QUALITY of movement.
Your first class is FREE.
Your journey toward wellness within you.
Schedule your phone call
Schedule your call with me through email or text. I’m friendly, I promise! First, I will get to know you and your story, what you’ve tried, and i’ll let you know if I can help you or not.
If you decide that you like what we talked about during our call, and I think I can help you, you have the option of coming in for a Discovery Visit. This is your chance to ask me any questions you have and see feels right to you.
Do what you love again
This is what you’re here for. My program has helped hundreds of health conscious adults just like you. I will help you get back the health you deserve without yoyo dieting or needing to rely on harmful, unsustainable methods.
Why choose Wellness Within?
We focus on finding the ROOT cause of what is holding you back and get you back to helping you feel your best!
We use a science base approach to help you align and balance your body through breath and core integration.
We use in depth assessment to make sure what we’re doing is what your body needs with measurable results.