About Us

Wellness Within Coaching Story

Happiness is getting what you want Success is wanting what you get

Enqing found his passion for helping people to achieve their best health when he joined the Navy in 2011. 7 years spent in the navy as a command fitness leader enabled him to help and guide sailors to get healthier and stronger.
After exiting the navy, he decided to fully pursue a career in health and wellness. He completed his bachelors in exercise science, became certified as both a personal trainer through the American Council on Exercise (ACE) and as a holistic lifestyle coach and integrative movement coach at the Chek Institute.
His dream is to help people to start living life with more energy and connection to their body and mind by finding the root cause of what is holding them back without relying on crash diets or medications.

Our Mission

At Wellness Within Studio, we believe everyone already has the wisdom of wellness within them and we are here to help you discover it. We understand the frustration and confusion when it comes to trying to lose weight, getting out of chronic pain or getting your energy back because of so much conflicting information out there. We work with you to find the root cause of what is holding you back and build a plan that will work for your individual needs. Our goal is to provide you with the tools and skills you need to sustain a healthy lifestyle forever so you can do more of what you love.


  • My purpose as a coach is to help you find the answer that is already within you.
  • I am here to witness and acknowledge your effort and your courage
  • I am here to give you the space to explore who you are and who you are becoming.
  • I am here to truly listen to you, where you will feel heard.
  • I am here to help you notice the unconscious part of you that has not been explored, nurtured, and heard.
  • I am NOT here to shine my light unto you, because that will always cast a shadow.
  • I am not here to tell you what is right or wrong.

To your health,

Enqing li

Owner and Founder

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