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Welcome to the Wellness Within Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why we crave sweets
Why we crave sweets and how to reduce sugar cravings One of the biggest challenge when it comes to losing weight is to let go of sugar. But why do we crave sugar? At the biological level, sugar is immediate energy. So wen we are experience stress, we shift our
2023 Reflection
“an unexamined life is not worth living.” I’ve just sat down and asked myself “What was the most memorable experiences for me in 2023?” The I started my list. Here are a few out of 23 precious experience I’ve had in 2023: Sweatlodge with Theo. This was the most challenging
Root cause of pain part 1
One of the most difficult task is to communicate to people the ROOT cause of chronic pain. In our culture of quick fixes, surgery , injections. Rarely do we dig deep enough to uncover what is truly causing chronic pain . For example, for sciatica, which is very debilitating. A
The missing link – breath vs breathing pattern
Are you breathing the right way? Here is how to check: Put one hand on your belly and one hand on your chest. Take a deep breath. Notice which hand moves first. Out of the 500+, I’ve assessed breathing on. None was able to use the proper muscle (diaphragm) to