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Discipline is the highest form of self love. I’ve struggled with discipline all my life.  At first I was disciplined in school. I did it for my parents to get good grades.  But then I realized that did not fulfilled me.  I was disciplined for others, instead of for myself. 

One of the most difficult task is to communicate to people the ROOT cause of chronic pain. In our culture of quick fixes, surgery , injections.  Rarely do we dig deep enough to uncover what is truly causing chronic pain . For example, for sciatica, which is very debilitating.  A

What if there’s a medicine that: Reduces overall stress Increases your energy Improves your sleep Aids in digestion Aids in detoxification Reduce inflammation  Increases focus & productivity Reduces overthinking Reduces blood pressure Reduces heart rate Increase blood circulation Reduces bloating All without ANY side effects. How much would you pay

Let’s talk a little bit about stress breathing.   Chronic stress creates stress-breathing patterns, and you can change your breathing pattern back to something more healthy. Stress breathing leads to chronic tension, chronic pain, digestive issues, sleep issues, hormonal issues, TMJ issues, immune challenges and much more.   What’s stress-breathing?