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At Wellness Within, one of our core system we use is the CHEK system. Below is what we do as a CHEK practitioners. In the realm of holistic health, the CHEK Practitioner stands as a beacon of knowledge and expertise. CHEK Practitioners embody a comprehensive approach to wellness, encompassing physical,

What if pain is protecting you? Did you know there are people who cannot feel pain? It must be nice I thought when I heard about this.  But then research showed these people usually die younger due to a small cut that they didn’t feel.  Many people who experiences pain

A few weeks ago, I purchased a special filter from Hypoair because it was recommended by a mentor. I got the filter and plugged it into my wall in my bedroom.  That night, I had one of the best sleep EVER.  I’ve had sleep challenges for the last 4 years

What’s your biggest challenge? Most would say lack of time, motivation, accountability, or discipline.  These are all important.  But there’s something that’s more important than all of the above.  Without it, nothing will happen. And that is ENERGY. Think about it.  If you woke up everything FULL of ENERGY.  Would