FAQs
Frequently Asked Questions
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What is Wellness Within’s holistic approach?
Holistic approach for us means looking at the body as a whole instead of separate parts. Whenever we have a symptom, there’s always a deeper root cause. We help our client find their root issues and help them see and understand why they’re suffering from their pain, anxiety or chronic symptoms from a holistic lens. You can learn more watching these two videos.
learn more about our holistic approach here.
What is the root cause of chronic pain?
- We believe there are multiple layers of challenges that contribute to chronic pain. There’s a physical level, mental level, emotional level and spiritual level.
- Physically, pain comes from compression and inflammation. You can learn more about the physical cause of chronic pain using our CHEK totem pole here.
What services do you offer?
We offer many different types of services to address physical, emotional, mental and spiritual challenges. Every person is different. So the key is to have an in depth root cause analysis. After the analysis, we will share with you which service will meet your needs and help you reach your health and fitness goals. Usually, our clients get all if not most of our services to help support them in their healing journey.
How much is your program?
The price of our program depends on what challenges you are experiencing and your goals. We offer group sessions as well as one on one sessions. The group session ranges from $35-$55 per session. The one on one program depends on what we find in the initial analysis. Our private coaching programs ranges from $1500 – $7000. You can also do a few sessions to try it out and see the results for yourself before committing to a full program.
What’s the difference between traditional personal training verses holistic personal training?
- Holistic personal training focuses on training your body as a whole and incorporating breath, core activation and alignment in ALL of the exercises. The lack of the integrating often leads to injuries, stiffness and pain. We also emphasis on creating connection and awareness of our body. We also look at jaw function, eye function, organ function, sex organ function, and full body alignment to ensure you are working in harmony with your body and not overwhelming your body with doing more and more exercise.
- We also incorporate working in verses working out. Working in is to use exercises to balance, center and recharge the body. Where as working out is to strengthen the body. Both is necessary, but we’re are in a culture where most training working out. This usually causes burn our, fatigue and injury if it is not balanced with working in.
- We also use exercise to release emotional tension and trauma within our body.
- Most traditional personal training (which is where I started) focuses on building muscle, strength, tone and lose weight/fat. It does not include the understanding of hormonal balance (especially for women’s body when menstruating), organ health, nutritional balance, or sleep.
Don’t know where to start to feel better?
If you’ve tried many different methods and approaches but are still suffering from chronic pain, symptoms or anxiety. We recommend submitting your information and set up a clarity call. This is not a sales call, this is a way for us to help you understand what is going on with your body from the holistic perspective. If you like what you hear, we can move forward, if not, we will do our best to point you toward the right direction. We have a community of holistic health practitioners and healers in our community.
How Much Water Should You Drink?
A good starting point is drinking half of your body weight in ounces. Another way is to check your urine color. It should be very light yellow. If it is yellow or dark yellow, you’re a bit dehydrated.
Is Tap Water Good?
Most tap water is heavily treated with chemicals. It is a good idea to install a water filter or drink spring water.
Why Do I Feel Thirsty After I Drink Water?
Most filtered water does not contain enough minerals. And when you drink that water, it will actually take minerals from your body so that your body can absorb the water to use it. But you can try adding high-quality sea salt or Himalayan pink salt to the water to raise its mineral content, which will also increase its pH level. You may also find that it tastes better.
Does Juice And Coffee Count?
No, they do not count because anything other than water has to go through your digestive system. Pure water has a dilution effect on the body. When our body has a lot of toxins from stress and poor quality food, water can be a great detoxifier. “The best solution for pollution is dilution” – Paul Chek.