HARMONIZE YOUR BODY WITH ELDOA ALIGNMENT CLASSES AT WELLNESS WITHIN STUDIO
Discover the joy of movement and the power of community with Eldoa Alignment Classes at Wellness Within Studio.
Our classes are designed to promote alignment, strength, and balance in a supportive group setting.
ELDOA alignment class schedule (50 mins):
Mon, Wed at 7pm
Tues, Thurs, Sat at 9am
Tues, Thur at 6pm.
Why choose our ELDOA alignment classes?
At Wellness Within Studio, we understand the importance of proper alignment in fostering a healthy body.
Our eldoa classes, led by experienced instructors, provide personalized attention within a communal atmosphere.
With our program, you can expect:
- Expertly crafted alignment-focused workouts
- Individualized guidance from certified instructors
- A positive and motivating class environment
- A greater sense of connection to your body
Align your body and mind with our classes
Our ELDOA Alignment Classes cater to individuals seeking relief from chronic pain in areas such as back, neck, shoulder, hip, knee, ankle, and TMJ.
Experience the benefits of our alignment-focused approach.
Class highlights include:
- Targeted exercises for pain relief and prevention
- Mindful movement practices for improved well-being
- Community support in your fitness journey
- Enhanced body awareness and balance
Join the alignment movement with our classes
Embark on a path to better alignment and overall wellness. Enroll in ELDOA Alignment Classes at Wellness Within Studio.
Take the first step towards a balanced and pain-free life.
Discover the transformative power of alignment with us. Fill out the contact form today, and a member of the Wellness Within Studio will reach out to you promptly!
What is ELDOA?
ELDOA is a series of postures that creates alignment in the spine. Once you’re in this position, you will hold the position for at least one minute, you will be using your myofascial within your body to create space, decompress your spine. At the same time you are strengthening your spinal muscles. This helps your spine be more mobile and flexible. The positions are challenging, and very rewarding as you will feel taller, lighter, calmer and less stiffness and tension after each ELDOA alignment poses.
ELDOA is a form of targeted exercise therapy. By changing the position of our hands and legs, we can target specific part of your vertebrae in your spine. All the nerves runs through your spine. For example, someone with low back disc bulge/herniation can do the ELDOA posture specifically for the low back, this will open the space between in the low back to allow the nerve to communicate with your hip and lower body more clearly.
In other words, ELDOA alignment posture not only helps with spine health, it also affects your organs and hormonal health because the nerve that supports your organs and hormones comes out of your spine. Think of nerves as the communication channel of the body, when the spine is stiff, the nerve communication is restricted to a certain degree. When the space is open between the vertebrae, the. The communication is more clear. One example to demonstrate this is a water hose. When the water host has a kink in there, the flow slows down or stops completely. When there’s no kink, the flow is open and free.