ELDOA Alignment Class
Align Your Posture – Decompress Spine – Strengthen Core – Breath Deeper
Lowers Anxiety – Increases Energy – Reduces Aches and Pain – Improves Sleep
What is ELDOA?
ELDOA is a series of postures that creates alignment in the spine. Once you’re in this position, you will hold the position for at least one minute, you will be using your myofascial within your body to create space, decompress your spine. At the same time you are strengthening your spinal muscle. This helps your spine be more mobile and flexible. The position are challenging, and very rewarding as you will feel taller, lighter, calmer and less stiffness and tension after each ELDOA alignment poses.
ELDOA is a form of targeted exercise therapy. By changing the position of our hands and legs, we can target specify part of your vertebrae in your spine. All the nerves runs through your spine. For example, someone with L5/S1 disc bulge/herniation can do the ELDOA posture specifically for L5/S1, this will open the space between L5/S1 to allow the nerve to communicate with your hip and lower body more clearly.
Who problem can ELDOA alignment help?
ELDOA decompression therapy is great for people who are suffering from:
Joint or Spinal Pain – Disc herniation – Disc Bulge
Pinched Nerve – Sciatica – Numbness or tingling
What are the benefits of ELDOA Alignment Class?
ELDOA alignment can help you feel:
Less stressed – More energy – Improve sleep
Improve hormone balance – Reduce Anxiety
Feel more expansive – Release stuck emotions
Understanding Pain
Pain can comes from different levels:
One the physical level, it’s caused by compression and inflammation. ELDOA address this by decompression.
On the emotional level, stored unexpressed emotions can be stored in our body’s myofascial system. ELDAO address this by using the fascia chain and create elongation, which opens up the tight fascia and release stuck emotions.
On the mental level, in a world where we tend to get stuck in our head, ELDOA help by creating more space within our body, we are able to bring out mind and consciousenss into our body and settle within our body.
On the spiritual level (my definition is: a greater sense of wholeness within), the fasica looks like a spiderweb and the fascia connects to every organ, muscles and joints in the body. The fascia represents connection within us.
How Rye went from being told surgery was the ONLY option to being PAIN FREE in 3 month.
“I’ve been wanting to write a review for a while but it’s hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn’t fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines — but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I’m more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven’t had a pain flare since I started this program seven months ago. I can’t recommend this program enough, especially if you are considering back surgery.” – Rye
From chronic hip pain to pain free in 3 month
“Enqing has been fabulous to work with. He enters every interaction with curiosity and educates you about what is going on with your body. I’ve learned so much from him about how my body works together, stress, the foods my body needs and much more. He does a great job at easing you into lifestyle changes never pushing but always re educating. After 12 weeks, I’m already seeing the results in terms of pain relief, my body and my stress. If you are looking for an approach that truly looks at ALL of you to help you with pain, weight or stress, definitely work with Enqing. It’s worth it.” – Emily L. Mother of a super adorable baby.
From bring frustrated with chronic neck to pain free in 2 month
“I was skeptical at first (during the initial assessment) but the results don’t lie! You’ll feel a difference after every session here.
I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don’t stand a chance in comparison.
I love this studio’s approach because it allows you to find your body’s natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.
The things you learn here, you’ll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!” – Soraya Al.
Trustindex verifies that the original source of the review is Google.
Iris Chen2024-07-19I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.Trustindex verifies that the original source of the review is Google.
Bomi Kim2024-07-03First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.Trustindex verifies that the original source of the review is Google.
Valerie Gonzalez2024-07-02great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.Trustindex verifies that the original source of the review is Google.
John Bryan Taylor2024-06-29Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.Trustindex verifies that the original source of the review is Google.
Stephanie Chau2024-06-29amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!Trustindex verifies that the original source of the review is Google.
Geraldine Mahon2024-06-20My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.Trustindex verifies that the original source of the review is Google.
Ani2024-06-19Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommendTrustindex verifies that the original source of the review is Google.
Susan Liu2024-06-13Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!
Investment:
- First class is FREE!
- Bronze package – 10 classes – $370 Click here to buy.
- Silver Package – 20 classes – $700 – Click here to buy.
- Gold Package – 40 classes – $1300 (Bonus: Free Root Cause Analysis – $197 value) – Click here to buy
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