Group Alignment Classes Now Available
We’ve officially launched our group alignment class officially starts today!
Our goal for the group class is to help you how to create a strong foundation so you can prevent and reduce pain, lose weight, sleep better.
How?
1. By activating your inner stability system.
2. By creating alignment of posture and joints.
3. By using breath centered movement to create harmony in the body.
4. By creating SPACE in your spine and your joints.
Our group alignment class focus on QUALITY of movement.
Your first class is $25.
Current class schedule:
Tuesday and Thursday 8am-9am and 6pm-7pm
Wednesday 12-1pm
Saturday 9am-10am

Integrative Personal training
Integrative personal training focuses on the foundation of human movement.
This is for you if you’re looking for
- Sustainable weight loss
- Strength gain
- Sports performance
- Athletic development


Training Principles
- You will gain the strength you never knew you had.
- You will be able challenge your body and mind to unleash the potential you have within you.
- You will learn how to integrate your breath into your movements.
- You will feel strong, aligned, and balanced in your body.
- You will learn the art of moving the body to stay pain free for life.
In depth assessment
You will learn the art of exercising and connect to your body, your muscle and your breath like never before!
This is where I will check your breathing pattern, posture, core function, and movement function.
Nutritional lifestyle coaching
You will learn exactly what you need to eat according to your individual needs. You do not need to count calories to be able to lose weight. I personally don’t think counting calories is sustainable.
This is for you if you’re looking for
- Increase energy
- Hormone balance
- Improve Sleep
- Reverse chronic illness
- detoxification


Losing Weight
When it comes to losing weight in a healthy way, there is a lot of mixed information out there on the best diet, the best workout. This can often be confusing and frustrating because everyone is unique and different on their own. What works for someone else may not work for you. But the fundamentals of health such as having a good night sleep, good nutrition, good stress management tactics, proper breathing, mindfulness of our thoughts, and proper hydration can benefit everyone.
Chronic Pain Coaching
If you’re been suffering from chronic pain and nobody has been able to help you. Then you’re in the right place. By optimizing the 6 foundational principles of health. You will be giving your body the support it needs to heal.
This is for you if you’re looking for:
- Chronic pain solutions (low back, neck, knee, shoulder, etc)

Chronic Pain Coaching
If you’re been suffering from chronic pain and nobody has been able to help you. Then you’re in the right place. By optimizing the 6 foundational principles of health. You will be giving your body the support it needs to heal.
This is for you if you’re looking for:
- Chronic pain solutions
- Low back pain
- Neck pain
- Knee Pain
- Chronic pain solutions (low back, neck, knee, shoulder, etc)


Mental & Emotional Coaching
Our body always wants to heal. But our mind will get in the way. You will discover the root cause of why you feel the way you feel and learn the skills and tools to heal from within.
This is for you if you’re
- Want a deeper understanding of who you are.
- Suffering from self-sabotage behaviors.
- Feel like something is holding you back but can’t figure it out.
Testimonials
What our clients say about us
EXCELLENT Based on 47 reviews
Elizabeth 'Rice' Raisa
November 14, 2022.
Personalised, private, and hygienic. Also, a hidden gem in the neighbourhood to have a private sauna and cold bath. I had the pleasure to experience this firsthand - in the chilly spring weather, it's an addiction to not come by everyday while you receive tailored healthcare. Enqing is someone who you can trust your body, mind and soul to.
Joey Lefkowitz
November 13, 2022.
I can recommend Enqing to all of you, I have personally trained High level athletes and he is the cream of the crop! Coaches and PT’s use him as well. Enqing has knowledge and skill well beyond most in an industry full of wannabe experts, but more so his passion to truly help, makes him one of the top experts in NYC. I have trained with him for the past year and my health has continued to improve. Thx brother.
Amy Du
November 7, 2022.
I’ve been working with Taylor as my personal trainer for a few months now and I love it. She’s been a compassionate, kind trainer who tailors her advice and my exercises based on my wants and needs. I feel like I’m listened to and developing a better life holistically. She emphasizes listening to what my body needs and thanks to her I’ve avoided a lot of foods that were previously causing me inflammation and developed better lifestyle habits too. I highly recommend Taylor as a personal trainer and I can see myself continuing with her for months to come (or however long I stay in New York).
Christine Dannang
October 28, 2022.
I've been working with Enqing for the past 5 months now and I've definitely learn a lot from the right way of breathing to correcting posture. Not only that, he's also been helping me how to regulate my emotions through handling my stress and by knowing how to work within so my energy grows. I've definitely seen a huge improvement in my mental health, and now slowly working on my physical health.
I definitely recommend getting a consultation with Enqing and joining any of his classes. This is definitely the best gift I have ever given myself. It's like I'm learning different things every session. 🥰
Jerry Kuykendall
October 28, 2022.
Enqing's knowledge and the way he makes you feel make you really look forward to every session! Since meeting with him, I have noticed how excitable I was, and he explained how that has impacted me in every way. His exercises have improved my posture and mobility greatly. If anyone is looking for an upgrade in their overall well being, not just physical, don't look anywhere else. Wellness Within is your place.
Kevin Malone
October 2, 2022.
Enqing is super intelligent and very knowledgeable from multiple disciplines. He clearly aims to get you out of pain and or guide you in accomplishing your goals. A true student who understands he is never done learning. Incredibly passionate about his career and lifestyle. Enqing practices what he preaches in all aspects of his life. No joke! He has so many tools in his kit! He is also very kind, compassionate and understanding which i find is super important to a teacher of any kind. I highly recommend his services if youre in pain and are in his area. This guy definitely knows whats up and can help, and if he cant i find that he is honest and will try to point you in the correct direction.
Hadrian Castro
August 24, 2022.
Enqing, thank you so much for your time and dedication to helping others feel better, and for letting me know that there is a possible path to follow to get better. The calibration is possible when you have the tools that Enqing has. He took great precision in accounting my need for adjustment in degrees. Wrote the measurements down and gave me an overview of what needs to happen. He has instilled a new faith in my recovery. Thank you.
Sivi Ahamparam
August 18, 2022.
Enching helped me improve my breathing, sleep and my gut health. I am more aware of my body now and what I need to do to lead a productive life. I recommend him highly. He knows how every part of the body works. He also knows. how to do the exercises and weights correctly.
Yejun Lin
June 30, 2022.
Enqing Is so knowledgeable at what he does! Before him, I never had a trainer that took the holistic approach. Went to him with very low energy everyday. He took me through a lot of breathing and core exercises that made me feel energetic after the workout instead of feeling drained. The gym is nice and clean. He really focuses on teaching and want you to be eventually independent on your own fitness journey. I feel so lucky to have him in the LIC neighborhood! Recommend for anyone who is under a lot of stress at work or simply wants to better their fitness.
Yi Shen
June 26, 2022.
I had back problems for years. Li helped me to fix a lot of physical problems also helped me to release my stress. He is nic guy and really knows what he doing
What is my job as a mental & emotional coach?
- My job as a coach is to help you find the answer that is already within you.


Sauna
Benefits
- Easing pain. Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.
- Reducing stress levels. As the heat in a sauna improves circulation, it may also promote relaxation
- Improving cardiovascular health
- Skin problems
- Asthma
- Lower risk of Alzheimer's?
Cold plunge
Benefits
- Increases your Happiness.
- Boosts your immune system.
- Combats inflammation and arthritis with anti-Inflammatory properties.
- Boosts your metabolism and helps with weight loss.
- Improves your circulation.
- Promotes lymphatic drainage.
Price:
$60 for 60 minutes for sauna & cold plunge
$45 for 30 minutes for sauna & cold plunge
$35 for 10 min cold plunge guided

Cold plunge
Benefits
- Increases your Happiness.
- Boosts your immune system.
- Combats inflammation and arthritis with anti-Inflammatory properties.
- Boosts your metabolism and helps with weight loss.
- Improves your circulation.
- Promotes lymphatic drainage.
Price:
$45 for 45 minutes for sauna & cold plunge
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