Group Alignment Classes Now Available
We’ve officially launched our group alignment class officially starts today!
Our goal for the group class is to help you how to create a strong foundation so you can prevent and reduce pain, lose weight, sleep better.
How?
1. By activating your inner stability system.
2. By creating alignment of posture and joints.
3. By using breath centered movement to create harmony in the body.
4. By creating SPACE in your spine and your joints.
Our group alignment class focus on QUALITY of movement.
Your first class is $25.
Current class schedule:
Tuesday and Thursday 8am-9am and 6pm-7pm
Wednesday 12-1pm
Saturday 9am-10am
Integrative Personal training
Integrative personal training focuses on the foundation of human movement.
This is for you if you’re looking for
- Sustainable weight loss
- Strength gain
- Sports performance
- Athletic development
Training Principles
- You will gain the strength you never knew you had.
- You will be able challenge your body and mind to unleash the potential you have within you.
- You will learn how to integrate your breath into your movements.
- You will feel strong, aligned, and balanced in your body.
- You will learn the art of moving the body to stay pain free for life.
In depth assessment
You will learn the art of exercising and connect to your body, your muscle and your breath like never before!
This is where I will check your breathing pattern, posture, core function, and movement function.
Nutritional lifestyle coaching
You will learn exactly what you need to eat according to your individual needs. You do not need to count calories to be able to lose weight. I personally don’t think counting calories is sustainable.
This is for you if you’re looking for
- Increase energy
- Hormone balance
- Improve Sleep
- Reverse chronic illness
- detoxification
Losing Weight
When it comes to losing weight in a healthy way, there is a lot of mixed information out there on the best diet, the best workout. This can often be confusing and frustrating because everyone is unique and different on their own. What works for someone else may not work for you. But the fundamentals of health such as having a good night sleep, good nutrition, good stress management tactics, proper breathing, mindfulness of our thoughts, and proper hydration can benefit everyone.
Chronic Pain Coaching
If you’re been suffering from chronic pain and nobody has been able to help you. Then you’re in the right place. By optimizing the 6 foundational principles of health. You will be giving your body the support it needs to heal.
This is for you if you’re looking for:
- Chronic pain solutions (low back, neck, knee, shoulder, etc)
Chronic Pain Coaching
If you’re been suffering from chronic pain and nobody has been able to help you. Then you’re in the right place. By optimizing the 6 foundational principles of health. You will be giving your body the support it needs to heal.
This is for you if you’re looking for:
- Chronic pain solutions
- Low back pain
- Neck pain
- Knee Pain
- Chronic pain solutions (low back, neck, knee, shoulder, etc)
Mental & Emotional Coaching
Our body always wants to heal. But our mind will get in the way. You will discover the root cause of why you feel the way you feel and learn the skills and tools to heal from within.
This is for you if you’re
- Want a deeper understanding of who you are.
- Suffering from self-sabotage behaviors.
- Feel like something is holding you back but can’t figure it out.
Testimonials
What our clients say about us
Trustindex verifies that the original source of the review is Google.
Iris Chen2024-07-19I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.Trustindex verifies that the original source of the review is Google.
Bomi Kim2024-07-03First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.Trustindex verifies that the original source of the review is Google.
Valerie Gonzalez2024-07-02great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.Trustindex verifies that the original source of the review is Google.
John Bryan Taylor2024-06-29Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.Trustindex verifies that the original source of the review is Google.
Stephanie Chau2024-06-29amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!Trustindex verifies that the original source of the review is Google.
Geraldine Mahon2024-06-20My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.Trustindex verifies that the original source of the review is Google.
Ani2024-06-19Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommendTrustindex verifies that the original source of the review is Google.
Susan Liu2024-06-13Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!
What is my job as a mental & emotional coach?
- My job as a coach is to help you find the answer that is already within you.
Sauna
Benefits
- Easing pain. Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.
- Reducing stress levels. As the heat in a sauna improves circulation, it may also promote relaxation
- Improving cardiovascular health
- Skin problems
- Asthma
- Lower risk of Alzheimer's?
Cold plunge
Benefits
- Increases your Happiness.
- Boosts your immune system.
- Combats inflammation and arthritis with anti-Inflammatory properties.
- Boosts your metabolism and helps with weight loss.
- Improves your circulation.
- Promotes lymphatic drainage.
Price:
$60 for 60 minutes for sauna & cold plunge
$45 for 30 minutes for sauna & cold plunge
$35 for 10 min cold plunge guided
Cold plunge
Benefits
- Increases your Happiness.
- Boosts your immune system.
- Combats inflammation and arthritis with anti-Inflammatory properties.
- Boosts your metabolism and helps with weight loss.
- Improves your circulation.
- Promotes lymphatic drainage.
Price:
$45 for 45 minutes for sauna & cold plunge
Contact details
Phone
Location
Follow us on
Let's Talk
Fill out the form below and we will contact you shortly.