Services

Online or In Person

Group Alignment Classes Now Available

We’ve officially launched our group alignment class officially starts today!

Our goal for the group class is to help you how to create a strong foundation so you can prevent and reduce pain, lose weight, sleep better.

 

How?

1. By activating your inner stability system.

2. By creating alignment of posture and joints.

3. By using breath centered movement to create harmony in the body.

4. By creating SPACE in your spine and your joints.

 

Our group alignment class focus on QUALITY of movement.

 

Your first class is $25.

 

Current class schedule:

Tuesday and Thursday 8am-9am and 6pm-7pm

Wednesday 12-1pm

Saturday 9am-10am

 

Integrative Personal training

Integrative personal training focuses on the foundation of human movement.

This is for you if you’re looking for

Training Principles

In depth assessment

You will learn the art of exercising and connect to your body, your muscle and your breath like never before!

This is where I will check your breathing pattern, posture, core function, and movement function.

Nutritional lifestyle coaching

You will learn exactly what you need to eat according to your individual needs. You do not need to count calories to be able to lose weight. I personally don’t think counting calories is sustainable.

This is for you if you’re looking for

Losing Weight

When it comes to losing weight in a healthy way, there is a lot of mixed information out there on the best diet, the best workout. This can often be confusing and frustrating because everyone is unique and different on their own. What works for someone else may not work for you. But the fundamentals of health such as having a good night sleep, good nutrition, good stress management tactics, proper breathing, mindfulness of our thoughts, and proper hydration can benefit everyone.

Chronic Pain Coaching

If you’re been suffering from chronic pain and nobody has been able to help you. Then you’re in the right place. By optimizing the 6 foundational principles of health. You will be giving your body the support it needs to heal.

This is for you if you’re looking for:

Chronic Pain Coaching

If you’re been suffering from chronic pain and nobody has been able to help you. Then you’re in the right place. By optimizing the 6 foundational principles of health. You will be giving your body the support it needs to heal.

This is for you if you’re looking for:

Mental & Emotional Coaching

Our body always wants to heal. But our mind will get in the way. You will discover the root cause of why you feel the way you feel and learn the skills and tools to heal from within.

This is for you if you’re

Testimonials

What our clients say about us

Excellent
Based on 147 reviews
Jannatul Nolok
Jannatul Nolok
2024-02-11
The infra red sauna + ice bath is all you need to relax your body, heal any muscle strain and destress!!!!!!
Elis Binder
Elis Binder
2024-02-11
Really love this class. I am a runner and was feeling unbalanced. The instructor really pays attention to detail for each participant if they did it right or wrong. I can tell the difference of my body even after one class. Really recommend this place.
Puja Agarwal
Puja Agarwal
2024-02-10
Enqing and David are both so amazing and attentive!! Had a great class. They modified the exercises so I could feel the stretch and feel my posture improving. Can’t recommend them enough if you have chronic pain or want to improve your posture.
Luna Chu
Luna Chu
2024-02-10
I took the Eldoa alignment class. It was a lot harder than expected, but I felt great at the end of the class. I felt taller. It was a smaller class, so the teacher was able to to help each student individually.
Artisan Bryan
Artisan Bryan
2024-02-08
This class was incredible! After I left the class I was able to sleep better and not only that, I learned a lot of new interesting information from Enqing. Highly recommend and will be coming back!
Gisella Mosquera
Gisella Mosquera
2024-02-08
Nice, calm class of 7pm. Teacher guide you and help you during the whole session.
Beatriz Barral
Beatriz Barral
2024-02-07
I felt better after just one class. Deep breaths and stretches really manage to relax and open the body and to connect with your core. Enqing corrects the postures gently but you can feel the difference. It's a great class for those of us who spend 8 hours sitting in front of the computer.
Megan Little
Megan Little
2024-02-07
i’m feeling so great after the alignment class with Enqing! I would definitely recommend it to everyone 🙂
Ethica
Ethica
2024-02-07
After getting tired of throwing my back out annually, I decided to do something about my back strength. I definitely recommend Enqing's class as a start to that journey to perhaps address some of the underlying posture issues as well as an eventual strengthening of my spine through repeated practice. Post-class I think it's something I'd recommend trying as a first intervention towards underlying posture/back strength issues.
Desiree Shrode
Desiree Shrode
2024-02-06
Great experience and very educational. I had never heard of these techniques before but I think it will certainly gain traction given the many desk jobs out there. I felt upright and more aligned after the class. Instructors give gentle hands on adjustments which is critical to learning about your body awareness. You won’t break a sweat but for some reason it’s surprisingly a really tough exercise that engages the muscles we rarely use or have been taught how to use properly. I will definitely come back!!

What is my job as a mental & emotional coach?

Sauna

Benefits

Cold plunge

Benefits

Price:
$60 for 60 minutes for sauna & cold plunge

$45 for 30 minutes for sauna & cold plunge

$35 for 10 min cold plunge guided

Cold plunge

Benefits

Price:
$45 for 45 minutes for sauna & cold plunge

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