Infrared Sauna and Ice Bath

Reset - Recover - Rejuvenate

Sauna

Benefits

Sauna is a great place to take time out of the day for yourself and decompress, relax and recenter. 

Cold plunge

Benefits

Cold gives us the opportunity to overcome our fear so we can choose out of love, and not fear.

Price:

$45 for 60 minutes for sauna & cold plunge


$35 for your first visit

$35 each if you bring a friend.

Testimonials

What our clients say about us

Excellent
Based on 172 reviews
Lorna Dutan
Lorna Dutan
2024-04-14
I reached out to Enqing on the recommendation of a friend. I had been experiencing chronic pain in my legs, back and shoulders along with a lack of energy. After speaking with Enqing, I decided to do the 10-week Pain Free program. I started with one-on-one sessions with Enqing and then joined the group classes. I was genuinely surprised by how much better I felt (by just learning how to breath correctly) and how much my health improved with Enqing's guidance. The 10 weeks went by so fast. Enqing's recommendations are feasible, and he was incredibly supportive. I am now pain free and have never felt better or had more energy. Thanks to Enqing I have a better understanding of what I can do to support my mind and body for a healthier and pain free lifestyle. I highly recommend Enqing's Holistic Fitness Programs and the ELODA alignment classes. THANK YOU Enqing! PS: It's been three months since I completed the program, and I am still pain free and living my best life.
Isabella Gong
Isabella Gong
2024-03-31
Very insightful first free class! As a figure skater, the alignment exercises made me realize why I am always on my toe pick and finally understanding where to send the weight. The breathing exercises helped with upper back pain.
Joanna De Jesus
Joanna De Jesus
2024-03-28
I tried out the ELDOA Alignment class. I can see the benefits of the class, when you decompress your spine you feel better, breathe easier, and your body will thank you. The instructor corrected my position within each posture and asked me questions to gauge how I was doing. I am sure I’ll be returning.
Tiffany Alvino
Tiffany Alvino
2024-03-22
Great experience! Each pose and stretch really helped me become aware of my posture and breathing. I felt so relaxed after class :)
ISAS CAKE
ISAS CAKE
2024-03-21
I really enjoyed the class I felt all the stretching and the breathing exercises very well. We as humans forgot how to breath and this class was excellent to practice that. Thank you so much for the class
brianna lambertucci
brianna lambertucci
2024-03-17
So I had come to this class with my friend. I have wanted to do a class like this for a while ,but have always been a little skeptical if it would work. After my friend and I both went to this class our expectations were exceeded tremendously. Not only was there a lot of tension that had been released from both me and my friends body, but it was also very relaxing. We both were able to really focus on our breathing and posture throughout the class which was great. Enquing was our instructor and he was AMAZING. He was really able to (in just one class) help us feel so much better with where each of us had a lot of tension. We also utilised the sauna and ice bath which was a great way to end the class. If anyone is looking for a relaxing class to help with breathing, posture, etc, then this is the class for you. We definitely will be going back again and thank you Enquing for making this the best experience!!
catherine szpunt
catherine szpunt
2024-03-15
Enqing and David are changing my life and moving me towards a life with much less pain and hopefully a day without pain. They guide you through your wellness journey via ELDOA, nutrition, emotional support and so much more. I feel very blessed to have found them. It’s a lot of work, but it is worth every moment that I invest in myself.

Let's Talk

Fill out the form below and we will contact you shortly.
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.