Infrared Sauna and Ice Bath

Reset - Recover - Rejuvenate

Sauna

Benefits

Sauna is a great place to take time out of the day for yourself and decompress, relax and recenter. 

Cold plunge

Benefits

Cold gives us the opportunity to overcome our fear so we can choose out of love, and not fear.

Price:

$45 for 60 minutes for sauna & cold plunge


$35 for your first visit

$35 each if you bring a friend.

Testimonials

What our clients say about us

Excellent
Based on 147 reviews
Jannatul Nolok
Jannatul Nolok
2024-02-11
The infra red sauna + ice bath is all you need to relax your body, heal any muscle strain and destress!!!!!!
Elis Binder
Elis Binder
2024-02-11
Really love this class. I am a runner and was feeling unbalanced. The instructor really pays attention to detail for each participant if they did it right or wrong. I can tell the difference of my body even after one class. Really recommend this place.
Puja Agarwal
Puja Agarwal
2024-02-10
Enqing and David are both so amazing and attentive!! Had a great class. They modified the exercises so I could feel the stretch and feel my posture improving. Can’t recommend them enough if you have chronic pain or want to improve your posture.
Luna Chu
Luna Chu
2024-02-10
I took the Eldoa alignment class. It was a lot harder than expected, but I felt great at the end of the class. I felt taller. It was a smaller class, so the teacher was able to to help each student individually.
Artisan Bryan
Artisan Bryan
2024-02-08
This class was incredible! After I left the class I was able to sleep better and not only that, I learned a lot of new interesting information from Enqing. Highly recommend and will be coming back!
Gisella Mosquera
Gisella Mosquera
2024-02-08
Nice, calm class of 7pm. Teacher guide you and help you during the whole session.
Beatriz Barral
Beatriz Barral
2024-02-07
I felt better after just one class. Deep breaths and stretches really manage to relax and open the body and to connect with your core. Enqing corrects the postures gently but you can feel the difference. It's a great class for those of us who spend 8 hours sitting in front of the computer.
Megan Little
Megan Little
2024-02-07
i’m feeling so great after the alignment class with Enqing! I would definitely recommend it to everyone 🙂
Ethica
Ethica
2024-02-07
After getting tired of throwing my back out annually, I decided to do something about my back strength. I definitely recommend Enqing's class as a start to that journey to perhaps address some of the underlying posture issues as well as an eventual strengthening of my spine through repeated practice. Post-class I think it's something I'd recommend trying as a first intervention towards underlying posture/back strength issues.
Desiree Shrode
Desiree Shrode
2024-02-06
Great experience and very educational. I had never heard of these techniques before but I think it will certainly gain traction given the many desk jobs out there. I felt upright and more aligned after the class. Instructors give gentle hands on adjustments which is critical to learning about your body awareness. You won’t break a sweat but for some reason it’s surprisingly a really tough exercise that engages the muscles we rarely use or have been taught how to use properly. I will definitely come back!!

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