Infrared Sauna and Ice Bath

Reset - Recover - Rejuvenate

Sauna

Benefits

Easing pain. Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.
Reducing stress levels. As the heat in a sauna improves circulation, it may also promote relaxation
Improving cardiovascular health
Skin problems
Asthma
Lower risk of Alzheimer's

Sauna is a great place to take time out of the day for yourself and decompress, relax and recenter.

Cold plunge

Benefits

Increases your Happiness.
Boosts your immune system.
Combats inflammation and arthritis with anti-Inflammatory properties.
Boosts your metabolism and helps with weight loss.
Improves your circulation.
Promotes lymphatic drainage.

Cold gives us the opportunity to overcome our fear so we can choose out of love, and not fear.

Price:

$45 for 60 minutes for sauna & cold plunge

$35 for your first visit

$35 each if you bring a friend.

Testimonials

What our clients say about us

     Excellent  
     Based on 197 reviews 
    
 
 
   
 
 
        
   Iris Chen 
 2024-07-19
 
 
 Trustindex verifies that the original source of the review is Google. I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.
  
 
       
   Bomi Kim 
 2024-07-03
 
 
 Trustindex verifies that the original source of the review is Google. First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.
  
 
       
   Valerie Gonzalez 
 2024-07-02
 
 
 Trustindex verifies that the original source of the review is Google. great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.
  
 
       
   John Bryan Taylor 
 2024-06-29
 
 
 Trustindex verifies that the original source of the review is Google. Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.
  
 
       
   Stephanie Chau 
 2024-06-29
 
 
 Trustindex verifies that the original source of the review is Google. amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!
  
 
       
   Geraldine Mahon 
 2024-06-20
 
 
 Trustindex verifies that the original source of the review is Google. My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.
  
 
       
   Ani 
 2024-06-19
 
 
 Trustindex verifies that the original source of the review is Google. Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommend
  
 
       
   Susan Liu 
 2024-06-13
 
 
 Trustindex verifies that the original source of the review is Google. Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!