Pelvic Floor Alignment And Strength Training for Mothers
Restore pelvic floor function, regain your strength
empowering mothers: a holistic journey to pelvic floor wellness
Pelvic floor dysfunction, a common postpartum issue, often goes unnoticed due to a lack of awareness and resources. As an expert in women’s health, I believe in a holistic approach to restoring pelvic floor alignment and strength is the key to living a more fulfilled life without chronic pain.
Pelvic floor muscles, responsible for supporting vital organs, birthing, and urinary control, undergo significant changes during pregnancy and childbirth. Our comprehensive program combines expert guidance, personalized assessments, and tailored interventions to restore and enhance pelvic floor alignment and strength.
We take a holistic approach, employing targeted exercises, manual therapy techniques, and lifestyle modifications to promote optimal alignment and strength of the pelvic floor muscles.
Our goal is to empower mothers with knowledge, tools, and self-awareness to cultivate a strong and aligned pelvic floor, optimize overall health, and embrace their innate feminine power. We believe that by nurturing the pelvic floor, we nurture the whole being, fostering a sense of well-being, vitality, and empowerment that extends beyond the physical.
Our program is rooted in the understanding that the pelvic floor is not isolated; it is intricately connected to the entire body, influenced by factors ranging from posture and breathing patterns to emotional and hormonal changes.
To start, please book a clarity call or refer to our root cause analysis (Click here to learn more)
Who is this for?
Mothers who are experiencing chronic pain in their back, hip, knees, shoulders, or neck. Pelvic floor dysfunction can contribute to all sort of chronic pain.
What our clients are saying:
From hip pain to pain free in 3 month
“Enqing has been fabulous to work with. He enters every interaction with curiosity and educates you about what is going on with your body. I’ve learned so much from him about how my body works together, stress, the foods my body needs and much more. He does a great job at easing you into lifestyle changes never pushing but always re educating. After 12 weeks, I’m already seeing the results in terms of pain relief, my body and my stress. If you are looking for an approach that truly looks at ALL of you to help you with pain, weight or stress, definitely work with Enqing. It’s worth it.” – Emily L. Mother of a super adorable baby.
From chronic hip and knee pain to PAIN FREE in 2 month
Lorna came to us after hearing about us through her friend Nora. She had been having chronic hip and knee pain for over 5 years now. Being a single mom and having to take care of two kids was an extremely challenging task. Thus, her health suffered. She tried Stretching, PT, Chinese medicine and acupuncture, none has worked long term for her.
After she started, we focus on optimizing her breathing, alignment, core and pelvic floor function. Outside of training, she was given a nutrition, hydration, and sleep program. After 2 weeks, she noticed a huge increase of her energy. She’s able to sleep without plays sounds and she’s able to stay asleep. After 2 month, her pain was non existent. But when the pain shows up after a day of long work, she’s able to practice the corrective exercise program to get her out of pain and strength her body.
Trustindex verifies that the original source of the review is Google.
Iris Chen2024-07-19I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.Trustindex verifies that the original source of the review is Google.
Bomi Kim2024-07-03First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.Trustindex verifies that the original source of the review is Google.
Valerie Gonzalez2024-07-02great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.Trustindex verifies that the original source of the review is Google.
John Bryan Taylor2024-06-29Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.Trustindex verifies that the original source of the review is Google.
Stephanie Chau2024-06-29amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!Trustindex verifies that the original source of the review is Google.
Geraldine Mahon2024-06-20My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.Trustindex verifies that the original source of the review is Google.
Ani2024-06-19Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommendTrustindex verifies that the original source of the review is Google.
Susan Liu2024-06-13Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!
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