Get out of chronic pain without relying on surgery, injections or pain meds.
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We are looking for 12 people to utilize our HOLISTIC CHEK system for pain analysis.
We offer CUTTING EDGE protocols for our client to heal and take control of their body by teaching them the CHEK method to get you out of pain and stay out of pain for LIFE by getting to and addressing the root cause of your pain.
🙅🏻♂️ Chronic Fatigue
🙎🏻♀️ Numbness and tingling
🚷 Feeling out of balance ‼️Feeling drained from the constant pain
📛 Feel out of control of their body
Our goal is to get our clients back to doing the things they love with the people they love in as painless a way as possible.
Your Journey Out Of Pain
Schedule your phone call
Schedule your call with me through email or text. I’m friendly, I promise! First, I will get to know you and your story, what you’ve tried, and i’ll let you know if I can help you or not.
Discovery Visit
If you decide that you like what we talked about during our call, and I think I can help you, you have the option of coming in for a Discovery Visit. This is your chance to ask me any questions you have and see feels right to you.
Do what you love again
This is what you’re here for. My program has helped hundreds of health conscious adults just like you. I will help you get back the health you deserve without yoyo dieting or needing to rely on harmful, unsustainable methods.
who we help
- Busy mothers that are suffering from pain and unable to do what she wants to do for her and her kids.
- Busy professional who sit a lot for work and want to keep their body healthy and strong
- Fathers who want to keep playing sports with their kids.
- Active adults who have tried many different approaches and nothing has worked - yet!
- People who were recommended surgery to remove or replace any part of their body but want to avoid surgery.
- People who want to get off medications.
- People who are looking for a holistic approach that takes into consideration their physical, mental, emotional and spiritual causes of their pain.
- People who want to understand and find the root cause of their pain.
Benefits of Wellness within studio
ELDOA exercises offer several potential benefits for individuals suffering from chronic pain:
1. Pain Relief
2. Improved Posture
3. Increased Flexibility
4. Enhanced Spinal Health
5. Injury Prevention
Wellness within principles → rye’s story
Rye’s story
Rye walked in with a cane on Jan 23, 2023. He’s been in chronic back pain and left ankle pain for 3 years. He tried PT, injections, sports medicine doc, and many other modalities.
His surgeon wanted to fuse his spine. He’s done EVERYTHING his doctor and PT had him do. Hours and hours of exercises with PT and at home…but was still in pain.
Then he found us. After a thorough assessment. I found his 6 key areas were not optimized and his alignment, breathing, and core stability were not functioning optimally among other troubled areas. After implementing the Wellness Within Method, within two months of working with us, he was COMPLETELY pain-free!! This was 2.5 months into his program. Now he’s been pain-free for 6 months! He’s now certified PAIN FREE and he worked his butt off for it! CONGRATULATIONS RYE!!!! I’m so proud of you!
Rye’s review
“I’ve been wanting to write a review for a while but it’s hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn’t fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines — but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I’m more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful to Enqing for giving me the tools and support I needed to avoid very risky surgery. ”
– RYE
Why choose Wellness within in studio
We focus on looking at the body and health as a whole and addressing the 6 foundation areas that will help people get out of pain most efficiently and be independent.
Wellness Within Method can target a specific joint and spine to create space and decompress it. This is why 80% of our clients get out of pain within one session. Getting out of pain is simple once the root cause is identified, but staying out of pain requires more time to learn the practice of the 6 principles.
Western medical approach splits the body in different pieces and forgotten the body to work as a whole and not separate. For example, many clients I work with with low back pain come from organ inflammation.
problem we solve
- Disc bulge
- Disc herniation
- Compressed nerve
- Sciatica
- Stenosis
- Osteoporosis
- Osteoarthritis
- Unknown diagnosis (when your doctor doesn’t know what’s going on and all the tests are normal but you know something is wrong because you feel it.)
The Holistic Pain Solution
- Modern medical approaches put people in a box when diagnosing pain. It does not take into account all the vast reasons why pain shows up. At wellness within, we believe in finding the ROOT cause of why you are in pain and get you out of pain without relying on surgery, injections or pain meds. Based on experience, pain primarily comes from compression and inflammation.
- To address compression, we teach our clients how to decompress their spine, creating more space in their joints to allow more circulation and hydration of the joint. Our clients also learn how to walk in alignment, sit in alignment in order to reduce joint compressions that cause pain. We also teach our clients how to turn on their inner stability system so the muscles take on the pressure instead of the joints.
- To address inflammation, we focus on reducing the inflammation by optimizing nutrition, hydration, sleep, and breathing. These are the most powerful practices to reduce inflammation and keep your body out of pain and keep your body out of pain.
Wellness within principles → SOraya’s story
Soraya's story
Soraya's review
“I was skeptical at first (during the initial assessment) but the results don’t lie! You’ll feel a difference after every session here.
I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don’t stand a chance in comparison.
I love this studio’s approach because it allows you to find your body’s natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.
The things you learn here, you’ll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!”
– SORAYA
What is the holistic approach?
We focus on looking at the body and health as a whole and addressing the 6 foundation areas that will help people get out of pain most efficiently and be independent. 6 principles of mindset, breathing, hydration, nutrition, sleep, and movement.
Explain 6 principles related to chronic pain.
1. Mindset
Our ability to believe we can do it is the first step toward a pain free life. We will take care of the “How to do it” part.
2. breathing
Our breath is our life force. The inability to breathe will limit recovery and stop our body from healing.
3. Hydration
Proper hydration decreases inflammation and heals joints and ligaments.
4. Nutrition
What we eat becomes what we use to heal and grow our body. Our system tests what food is right for you so you can heal from pain.
5. Sleep
Sleep is when our body detoxes, heals, and creates stronger bones, ligaments and muscles to keep your body out of pain.
6. Movement
Proper movement aligns the spine and the joints so you have less compression and compensation when you move and work.
Testimonials
What our clients say about us
Trustindex verifies that the original source of the review is Google.
Iris Chen2024-07-19I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.Trustindex verifies that the original source of the review is Google.
Bomi Kim2024-07-03First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.Trustindex verifies that the original source of the review is Google.
Valerie Gonzalez2024-07-02great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.Trustindex verifies that the original source of the review is Google.
John Bryan Taylor2024-06-29Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.Trustindex verifies that the original source of the review is Google.
Stephanie Chau2024-06-29amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!Trustindex verifies that the original source of the review is Google.
Geraldine Mahon2024-06-20My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.Trustindex verifies that the original source of the review is Google.
Ani2024-06-19Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommendTrustindex verifies that the original source of the review is Google.
Susan Liu2024-06-13Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!
About Enqing
Hi there, my name is Enqing and I am a holistic health practitioner certified by the CHEK institute. My mission is to teach people that they have the power to keep their body healthy and they can become their own therapist. Growing up, I suffered from low back pain, knee pain, hip pain, shoulder pain, neck pain and ankle pain as a result from 15 years of bodybuilding and powerlifting. I spent 7 years in the navy as a command fitness leader and that is where I found my passion of helping others with how their body works so they can achieve their goals.
I went to physical therapy and saw a chiropractor, but I was still stuck with pain. It was not until I learned about the 6 principles and put them into practice that I was completely out of pain. My dream is to teach and guide others to learn the skill and the tool of the 6 principles (mindset, breathing, hydration, nutrition, sleep and movement) so they can keep their body and mind healthy as long as possible.
Wellness within principles → Emily's story
Emily's story
Emily came into our wellness center suffering from low back and pain in the right hip for the last few years. Emily is a mother of a baby. She was also having some digestive challenges. After implementing the Wellness Within Method, she was pain free within 8 weeks and experienced less stress and more energy to take care of her family.
Emily's review
“Enqing has been fabulous to work with. He enters every interaction with curiosity and educates you about what is going on with your body. I’ve learned so much from him about how my body works together, stress, the foods my body needs, and much more. He does a great job at easing you into lifestyle changes never pushing but always re-educating. After 12 weeks, I’m already seeing the results in terms of pain relief, my body, and my stress. If you are looking for an approach that truly looks at ALL of you to help you with pain, weight, or stress, definitely work with Enqing. It’s worth it.”
–EMILY
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