We help New Yorkers lose weight and get out of pain without relying on crash diets, endless cardio or unsustainable methods.
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Iris Chen2024-07-19I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.Trustindex verifies that the original source of the review is Google.
Bomi Kim2024-07-03First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.Trustindex verifies that the original source of the review is Google.
Valerie Gonzalez2024-07-02great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.Trustindex verifies that the original source of the review is Google.
John Bryan Taylor2024-06-29Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.Trustindex verifies that the original source of the review is Google.
Stephanie Chau2024-06-29amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!Trustindex verifies that the original source of the review is Google.
Geraldine Mahon2024-06-20My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.Trustindex verifies that the original source of the review is Google.
Ani2024-06-19Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommendTrustindex verifies that the original source of the review is Google.
Susan Liu2024-06-13Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!
Your Wellness Journey
Book your Free Discovery call
THIS IS FOR US TO GET TO KNOW YOUR GOALS AND HOW OUR APPROACH WORKS AND SEE IF WE ARE A GOOD FIT.
ROOT CAUSE ANAYLSIS
if you decide that we are a good fit. the next step is to schedule a root cuase analysis session to pinpoint what is truly cause your pain or weigth challenge.
Sustainable results
This is what you’re here for. Our program has helped hundreds of health conscious adults just like you. We will help you get back the health you deserve and keep it sustainable.
Rye’s review
“I’ve been wanting to write a review for a while but it’s hard to put into words how much my life changed once I walked through the door of Wellness Within. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful to Enqing for giving me the tools and support I needed to avoid very risky surgery. ”
– RYE
Why choose Wellness within in studio
We focus on looking at the body and health as a whole and addressing the 6 foundation areas that will help people get out of pain most efficiently and be independent.
Wellness Within Method can target a specific joint and spine to create space and decompress it. This is why 80% of our clients get out of pain within one session. Getting out of pain is simple once the root cause is identified, but staying out of pain requires more time to learn the practice of the 6 principles.
Western medical approach splits the body in different pieces and forgotten the body to work as a whole and not separate. For example, many clients I work with with low back pain come from organ inflammation.
About Enqing
Hi there, my name is Enqing and I am a holistic health practitioner certified by the CHEK institute. My mission is to teach people that they have the power to keep their body healthy and they can become their own therapist. Growing up, I suffered from low back pain, knee pain, hip pain, shoulder pain, neck pain and ankle pain as a result from 15 years of bodybuilding and powerlifting. I spent 7 years in the navy as a command fitness leader and that is where I found my passion of helping others with how their body works so they can achieve their goals.