We help New Yorkers lose weight and get out of pain without relying on crash diets, endless cardio or unsustainable methods.

Based on 172 reviews
Lorna Dutan
Lorna Dutan
I reached out to Enqing on the recommendation of a friend. I had been experiencing chronic pain in my legs, back and shoulders along with a lack of energy. After speaking with Enqing, I decided to do the 10-week Pain Free program. I started with one-on-one sessions with Enqing and then joined the group classes. I was genuinely surprised by how much better I felt (by just learning how to breath correctly) and how much my health improved with Enqing's guidance. The 10 weeks went by so fast. Enqing's recommendations are feasible, and he was incredibly supportive. I am now pain free and have never felt better or had more energy. Thanks to Enqing I have a better understanding of what I can do to support my mind and body for a healthier and pain free lifestyle. I highly recommend Enqing's Holistic Fitness Programs and the ELODA alignment classes. THANK YOU Enqing! PS: It's been three months since I completed the program, and I am still pain free and living my best life.
Isabella Gong
Isabella Gong
Very insightful first free class! As a figure skater, the alignment exercises made me realize why I am always on my toe pick and finally understanding where to send the weight. The breathing exercises helped with upper back pain.
Joanna De Jesus
Joanna De Jesus
I tried out the ELDOA Alignment class. I can see the benefits of the class, when you decompress your spine you feel better, breathe easier, and your body will thank you. The instructor corrected my position within each posture and asked me questions to gauge how I was doing. I am sure I’ll be returning.
Tiffany Alvino
Tiffany Alvino
Great experience! Each pose and stretch really helped me become aware of my posture and breathing. I felt so relaxed after class :)
I really enjoyed the class I felt all the stretching and the breathing exercises very well. We as humans forgot how to breath and this class was excellent to practice that. Thank you so much for the class
brianna lambertucci
brianna lambertucci
So I had come to this class with my friend. I have wanted to do a class like this for a while ,but have always been a little skeptical if it would work. After my friend and I both went to this class our expectations were exceeded tremendously. Not only was there a lot of tension that had been released from both me and my friends body, but it was also very relaxing. We both were able to really focus on our breathing and posture throughout the class which was great. Enquing was our instructor and he was AMAZING. He was really able to (in just one class) help us feel so much better with where each of us had a lot of tension. We also utilised the sauna and ice bath which was a great way to end the class. If anyone is looking for a relaxing class to help with breathing, posture, etc, then this is the class for you. We definitely will be going back again and thank you Enquing for making this the best experience!!
catherine szpunt
catherine szpunt
Enqing and David are changing my life and moving me towards a life with much less pain and hopefully a day without pain. They guide you through your wellness journey via ELDOA, nutrition, emotional support and so much more. I feel very blessed to have found them. It’s a lot of work, but it is worth every moment that I invest in myself.

Your Wellness Journey

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if you decide that we are a good fit. the next step is to schedule a root cuase analysis session to pinpoint what is truly cause your pain or weigth challenge.

Sustainable results

This is what you’re here for. Our program has helped hundreds of health conscious adults just like you. We will help you get back the health you deserve and keep it sustainable.

Rye’s review

“I’ve been wanting to write a review for a while but it’s hard to put into words how much my life changed once I walked through the door of Wellness Within.  I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful to Enqing for giving me the tools and support I needed to avoid very risky surgery. ”


Why choose Wellness within in studio

We focus on looking at the body and health as a whole and addressing the 6 foundation areas that will help people get out of pain most efficiently and be independent.

Wellness Within Method can target a specific joint and spine to create space and decompress it. This is why 80% of our clients get out of pain within one session. Getting out of pain is simple once the root cause is identified, but staying out of pain requires more time to learn the practice of the 6 principles.

Western medical approach splits the body in different pieces and forgotten the body to work as a whole and not separate. For example, many clients I work with with low back pain come from organ inflammation.

About Enqing

Hi there, my name is Enqing and I am a holistic health practitioner certified by the CHEK institute. My mission is to teach people that they have the power to keep their body healthy and they can become their own therapist. Growing up, I suffered from low back pain, knee pain, hip pain, shoulder pain, neck pain and ankle pain as a result from 15 years of bodybuilding and powerlifting. I spent 7 years in the navy as a command fitness leader and that is where I found my passion of helping others with how their body works so they can achieve their goals.

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