ELDOA Decompression Therapy

Pain comes from compression of joints. What if you can actively decompress and open the space in between your joints? The answer is ELDOA.

What is the root cause of chronic pain?

In the video, I used the CHEK system to understand what is the root cause of chronic pain. Once the ROOT CAUSE is addressed, chronic pain will no longer be an issue. For example, many neck and shoulder pain stems from a TMJ issue. Yet, most health practitioners does not look at the jaw when someone is in pain.

What is Eldoa Decompression Therapy?

ELDOA exercises were designed by French Osteopath Dr. Guy Voyer.

These exercises are designed to create SPACE in the joints by using putting the myofascial chains into tension around a joint. When there is space in the joints, it will reduce pain and inflammation.

Myofascial solicitation engenders a postural normalizaion of the tissues and when performed as part of an ELDOA exercise it also results in postural muscle strengthening.  

ELDOA exercises have been featured in shows like the Joe Rogan experience, and is used by professional athletes and sports teams all over the world.

When there's no compression of joints, there will be no pain.

This is for you if you’re suffering from:

How Rye went from being told surgery was the ONLY option to being PAIN FREE in 3 month.

“I’ve been wanting to write a review for a while but it’s hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn’t fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines — but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I’m more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven’t had a pain flare since I started this program seven months ago. I can’t recommend this program enough, especially if you are considering back surgery.” – Rye

From bring frustrated with chronic neck to pain free in 2 month

“I was skeptical at first (during the initial assessment) but the results don’t lie! You’ll feel a difference after every session here.

I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don’t stand a chance in comparison.

I love this studio’s approach because it allows you to find your body’s natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.

The things you learn here, you’ll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!” – Soraya Al.

From chronic hip pain to pain free in 3 month

“Enqing has been fabulous to work with. He enters every interaction with curiosity and educates you about what is going on with your body. I’ve learned so much from him about how my body works together, stress, the foods my body needs and much more. He does a great job at easing you into lifestyle changes never pushing but always re educating. After 12 weeks, I’m already seeing the results in terms of pain relief, my body and my stress. If you are looking for an approach that truly looks at ALL of you to help you with pain, weight or stress, definitely work with Enqing. It’s worth it.” – Emily L. Mother of a super adorable baby.

     Excellent  
     Based on 197 reviews 
    
 
 
   
 
 
        
   Iris Chen 
 2024-07-19
 
 
 Trustindex verifies that the original source of the review is Google. I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.
  
 
       
   Bomi Kim 
 2024-07-03
 
 
 Trustindex verifies that the original source of the review is Google. First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.
  
 
       
   Valerie Gonzalez 
 2024-07-02
 
 
 Trustindex verifies that the original source of the review is Google. great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.
  
 
       
   John Bryan Taylor 
 2024-06-29
 
 
 Trustindex verifies that the original source of the review is Google. Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.
  
 
       
   Stephanie Chau 
 2024-06-29
 
 
 Trustindex verifies that the original source of the review is Google. amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!
  
 
       
   Geraldine Mahon 
 2024-06-20
 
 
 Trustindex verifies that the original source of the review is Google. My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.
  
 
       
   Ani 
 2024-06-19
 
 
 Trustindex verifies that the original source of the review is Google. Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommend
  
 
       
   Susan Liu 
 2024-06-13
 
 
 Trustindex verifies that the original source of the review is Google. Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!