ELDOA Decompression Therapy

Pain comes from compression of joints. What if you can actively decompress and open the space in between your joints? The answer is ELDOA.

What is the root cause of chronic pain?

In the video, I used the CHEK system to understand what is the root cause of chronic pain. Once the ROOT CAUSE is addressed, chronic pain will no longer be an issue. For example, many neck and shoulder pain stems from a TMJ issue. Yet, most health practitioners does not look at the jaw when someone is in pain.

What is Eldoa Decompression Therapy?

ELDOA exercises were designed by French Osteopath Dr. Guy Voyer.

These exercises are designed to create SPACE in the joints by using putting the myofascial chains into tension around a joint. When there is space in the joints, it will reduce pain and inflammation.

Myofascial solicitation engenders a postural normalizaion of the tissues and when performed as part of an ELDOA exercise it also results in postural muscle strengthening.  

ELDOA exercises have been featured in shows like the Joe Rogan experience, and is used by professional athletes and sports teams all over the world.

When there's no compression of joints, there will be no pain.

This is for you if you’re suffering from:

How Rye went from being told surgery was the ONLY option to being PAIN FREE in 3 month.

“I’ve been wanting to write a review for a while but it’s hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn’t fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines — but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I’m more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven’t had a pain flare since I started this program seven months ago. I can’t recommend this program enough, especially if you are considering back surgery.” – Rye

From bring frustrated with chronic neck to pain free in 2 month

“I was skeptical at first (during the initial assessment) but the results don’t lie! You’ll feel a difference after every session here.

I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don’t stand a chance in comparison.

I love this studio’s approach because it allows you to find your body’s natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.

The things you learn here, you’ll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!” – Soraya Al.

From chronic hip pain to pain free in 3 month

“Enqing has been fabulous to work with. He enters every interaction with curiosity and educates you about what is going on with your body. I’ve learned so much from him about how my body works together, stress, the foods my body needs and much more. He does a great job at easing you into lifestyle changes never pushing but always re educating. After 12 weeks, I’m already seeing the results in terms of pain relief, my body and my stress. If you are looking for an approach that truly looks at ALL of you to help you with pain, weight or stress, definitely work with Enqing. It’s worth it.” – Emily L. Mother of a super adorable baby.

     Excellent  
     Based on 172 reviews 
    
 
 
   
 
 
        
   Lorna Dutan 
 2024-04-14
 
 
  I reached out to Enqing on the recommendation of a friend. I had been experiencing chronic pain in my legs, back and shoulders along with a lack of energy. After speaking with Enqing, I decided to do the 10-week Pain Free program. I started with one-on-one sessions with Enqing and then joined the group classes. I was genuinely surprised by how much better I felt (by just learning how to breath correctly) and how much my health improved with Enqing's guidance. The 10 weeks went by so fast.  Enqing's recommendations are feasible, and he was incredibly supportive. I am now pain free and have never felt better or had more energy. Thanks to Enqing I have a better understanding of what I can do to support my mind and body for a healthier and pain free lifestyle. I highly recommend Enqing's Holistic Fitness Programs and the ELODA alignment classes.
THANK YOU Enqing!

PS: It's been three months since I completed the program, and I am still pain free and living my best life.
  
 
       
   Isabella Gong 
 2024-03-31
 
 
  Very insightful first free class! As a figure skater, the alignment exercises made me realize why I am always on my toe pick and finally understanding where to send the weight. The breathing exercises helped with upper back pain.
  
 
       
   Joanna De Jesus 
 2024-03-28
 
 
  I tried out the ELDOA Alignment class. I can see the benefits of the class, when you decompress your spine you feel better, breathe easier, and your body will thank you. The instructor corrected my position within each posture and asked me questions to gauge how I was doing. I am sure I’ll be returning.
  
 
       
   Tiffany Alvino 
 2024-03-22
 
 
  Great experience! Each pose and stretch really helped me become aware of my posture and breathing. I felt so relaxed after class :)
  
 
       
   ISAS CAKE 
 2024-03-21
 
 
  I really enjoyed the class I felt all the stretching and the breathing exercises very well. We as humans forgot how to breath and this class was excellent to practice that. Thank you so much for the class
  
 
       
   brianna lambertucci 
 2024-03-17
 
 
  So I had come to this class with my friend. I have wanted to do a class like this for a while ,but have always been a little skeptical if it would work. After my friend and I both went to this class our expectations were exceeded tremendously. Not only was there a lot of tension that had been released from both me and my friends body, but it was also very relaxing. We both were able to really focus on our breathing and posture throughout the class which was great. Enquing was our instructor and he was AMAZING. He was really able to (in just one class) help us feel so much better with where each of us had a lot of tension. We also utilised the sauna and ice bath which was a great way to end the class. If anyone is looking for a relaxing class to help with breathing, posture, etc, then this is the class for you. We definitely will be going back again and thank you Enquing for making this the best experience!!
  
 
       
   catherine szpunt 
 2024-03-15
 
 
  Enqing and David are changing my life and moving me towards a life with much less pain and hopefully a day without pain.  They guide you through your wellness journey via ELDOA, nutrition, emotional support and so much more.  I feel very blessed to have found them.  It’s a lot of work, but it is worth every moment that I invest in myself.