One of the most difficult task is to communicate to people the ROOT cause of chronic pain. In our culture of quick fixes, surgery , injections. Rarely do we dig deep enough to uncover what is truly causing chronic pain . For example, for sciatica, which is very debilitating. A
Are you breathing the right way? Here is how to check: Put one hand on your belly and one hand on your chest. Take a deep breath. Notice which hand moves first. Out of the 500+, I’ve assessed breathing on. None was able to use the proper muscle (diaphragm) to
What would be possible if you can feel more centered and ground when there’s chaos going on outside? One practice I use to center myself is to connect to my heart. When I sit with myself within my heart. My heart shares with me the love I have within myself.