“Happiness is getting what you want. Success is wanting what you get.”

Our Mission

At Wellness Within Studio, we believe everyone already has the wisdom of wellness within them and we are here to help you discover it. We understand the frustration and confusion when it comes to trying to lose weight, getting out of chronic pain or getting your energy back because of so much conflicting information out there. We work with you to find the root cause of what is holding you back and build a plan that will work for your individual needs. Our goal is to provide you with the tools and skills you need to sustain a healthy lifestyle forever so you can do more of what you love.

About Enqing

Enqing found his passion for helping people to achieve their best health when he joined the Navy in 2011. 7 years spent in the navy as a command fitness leader enabled him to help and guide sailors to get healthier and stronger.
After exiting the navy, he decided to fully pursue a career in health and wellness. He completed his bachelors in exercise science, became certified as both a personal trainer through the American Council on Exercise (ACE) and as a holistic lifestyle coach and integrative movement coach at the Chek Institute.
His dream is to help people to start living life with more energy and connection to their body and mind by finding the root cause of what is holding them back without relying on crash diets or medications.

My Coaching Principles

MY Training Principles

my coaching philosophy

In order to help my clients achieve long term sustainable results. They all go through 3 phases.

Phase 1

Creating a core foundation

This is where you will learn how to create a healthy base where you allow your body to heal (i.e. lose weight, overcome pain, etc) pain instead of forcing your body to lose weight. The main area we will dive into is the 6 foundational principle of health.

Phase 2


This happens when you’ve incorporated the practices from the 6 principles. This is where you will feel so much more energy, less pain, and where fat loss really starts to accelerate.

Phase 3

Lifestyle Optimization

This way you will learn the tools and skills to keep the results you’ve gotten.

Join us

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