“Happiness is getting what you want. Success is wanting what you get.”
Our Mission
At Wellness Within Studio, we believe everyone already has the wisdom of wellness within them and we are here to help you discover it. We understand the frustration and confusion when it comes to trying to lose weight, getting out of chronic pain or getting your energy back because of so much conflicting information out there. We work with you to find the root cause of what is holding you back and build a plan that will work for your individual needs. Our goal is to provide you with the tools and skills you need to sustain a healthy lifestyle forever so you can do more of what you love.
About Enqing
Enqing found his passion for helping people to achieve their best health when he joined the Navy in 2011. 7 years spent in the navy as a command fitness leader enabled him to help and guide sailors to get healthier and stronger.
After exiting the navy, he decided to fully pursue a career in health and wellness. He completed his bachelors in exercise science, became certified as both a personal trainer through the American Council on Exercise (ACE) and as a holistic lifestyle coach and integrative movement coach at the Chek Institute.
His dream is to help people to start living life with more energy and connection to their body and mind by finding the root cause of what is holding them back without relying on crash diets or medications.
My Coaching Principles
- My purpose as a coach is to help you find the answer that is already within you.
- I am here to witness and acknowledge your effort and your courage
- I am here to give you the space to explore who you are and who you are becoming.
- I am here to truly listen to you, where you will feel heard.
- I am here to help you notice the unconscious part of you that has not been explored, nurtured, and heard.
- I am NOT here to shine my light unto you, because that will always cast a shadow.
- I am not here to tell you what is right or wrong.
MY Training Principles
- You will gain the strength you never knew you had.
- You will be able challenge your body and mind to unleash the potential you have within you.
- You will learn how to integrate your breath into your movements.
- You will feel strong, aligned, and balanced in your body.
- You will learn the art of moving the body to stay pain free for life.
my coaching philosophy
In order to help my clients achieve long term sustainable results. They all go through 3 phases.
Phase 1
Creating a core foundation
This is where you will learn how to create a healthy base where you allow your body to heal (i.e. lose weight, overcome pain, etc) pain instead of forcing your body to lose weight. The main area we will dive into is the 6 foundational principle of health.
Phase 2
Integrate
This happens when you’ve incorporated the practices from the 6 principles. This is where you will feel so much more energy, less pain, and where fat loss really starts to accelerate.
Phase 3
Lifestyle Optimization
This way you will learn the tools and skills to keep the results you’ve gotten.
